Yoga & Meditation Instructor

Yoga and meditation were vital in my healing, and I believe they can help you too. I work on improving both physical and mental health by caring for your mind and body. By setting safe, achievable goals and using yoga, breathing exercises, and meditation, you can improve your self-image and find inner strength. I offer trauma-informed yoga, breathwork, and meditation for a complete experience. In small groups or individual sessions, we will focus on personal growth and the connection between mind and body. By understanding where trauma affects you, you can learn to handle and express feelings in healthier ways. I look forward to creating a personalized plan with you.

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Licensed Massage Therapist

With over 12 years of experience, my focus is on helping clients achieve wellness through touch. I enjoying working with individuals seeking relaxation, a release of tension and anxiety, a release of emotions, and an overall desire for mental, emotional and physical wellness. My goal is to offer a caring space where clients can relax, heal, and rejuvenate. I believe in the importance of massage for both physical and emotional health and tailor each session to my clients' individual needs.

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